Sleep is an important yet often overlooked aspect of general health and well-being. Sleep is just as important for our health as eating a well-balanced diet and exercising regularly.
However, the CDC estimates that one out of every three Americans does not get enough sleep. Sleep, among many other things, regulates our metabolism and weight, strengthens our immune system, promotes emotional stability, aids in the prevention of cardiovascular illnesses, and enhances cognitive skills such as thinking and focus, short- and long-term memory retention, and attention.
People are increasingly replacing melatonin and sleeping medications with cannabidiol (CBD) oil in their nighttime routine. Let’s look at how to take CBD oil for sleep, when to use it, and how CBD oil can help you sleep better.
What Research Says About CBD and Sleep
CBD was studied in 2019 to see whether it may help with sleep and anxiety. The study included 72 people, 47 of who were anxious and 25 of whom were sleep-deprived. Each day, the individuals were administered 25 milligrams (mg) of CBD in the form of capsules.
Patients reported decreased anxiety levels and better sleep in the first month, with 79.2 percent reporting lower anxiety levels and 66.7 percent reporting better sleep.
According to other studies, CBD has an effect on the sleep cycle. Four people with Parkinson’s disease were studied in a study published in 2014 by Trusted Source. CBD relieved the symptoms of REM sleep behavior disorder (RBD), a disorder in which a person plays out their dreams, according to the study. RBD is linked to restless nights and nightmares.
How CBD Oil Works To Improve Sleep
To figure out if CBD can help with sleep, we must first figure out what causes bad sleep. Many factors can lead to poor sleep. If your insomnia is triggered by multiple circumstances or diseases, CBD may be able to assist by addressing the underlying reasons.
While additional study is needed to completely understand the processes by which CBD decreases moderate anxiety, alleviates pain, and improves insomnia, anecdotal data suggests that the benefits may be linked to CBD’s interaction with endocannabinoid system receptors (ECS). This is significant because the ECS regulates a variety of processes and activities such as sleep, emotion, pain, inflammation, and memory.
Another mechanism that might explain CBD’s sleep effects is its effect on cortisol levels in the body. Cortisol is a steroid hormone that regulates several key functions in the body, including sleep-wake cycles. Researchers observed that when participants received substantial dosages of CBD oil, cortisol levels dropped dramatically, indicating that CBD may work as a sedative by influencing cortisol release.
How and When To Take CBD Oil for Sleep?
Different CBD oil dosages are likely to have different effects. Larger levels of CBD may work as a sedative, while lesser amounts may act as a stimulant, providing a relaxing effect and a sense of clarity.
With this in mind, it’s typically suggested that if you’re looking to enhance your sleep, you start by taking CBD oil throughout the day. This will allow you to measure your body’s unique response to your initial dosage and modify it accordingly when taking it before night to achieve the best benefits.
Understanding when to take CBD oil is also key for incorporating CBD oil into your bedtime routine, as the benefits are not instantaneous. Many people advocate taking CBD approximately an hour before bedtime to allow it to take action. CBD oil in tincture form is taken sublingually for maximum efficiency and speed of absorption. Merely place the oil under your tongue and wait 30 seconds before ingesting.
How Much Should You Take?
Higher dosages of CBD usually result in better sleep, but everyone’s ideal amount is different; too much CBD may be just as ineffectual as too little. CBD dosages for sleep can range from 40 mg to 160 mg and even more. Start with a 60 mg dosage and gradually increase or reduce it to discover your sweet spot.
Side Effects of CBD Oil and Safety
In rare cases, we’ve found minor sensitivities to different terpenes or MCT oil, a carrier oil produced from coconuts. CBD oil comprises a variety of hemp-derived cannabinoids, including trace quantities of THC (under 0.3 percent), all of which have the potential to have different effects on different people.
Because CBD oil may interfere with some drugs, it’s always a good idea to see your doctor before taking it. The possibility of side effects is low.
You may, however, have a few small side effects:
- Changes in appetite
- Changes in weight
Many CBD oil manufacturers mislabel or misrepresent their goods. So, before you buy CBD oil, learn about the firm and its quality control procedures.
Look for items that:
- Quality and safety have been verified by a third party.
- Make sure that the CBD content and THC proportion are clearly labeled.
- High-quality, US-grown hemp plants
Is It Safe?
Despite the fact that CBD is becoming more popular, nothing is known about its safety, efficacy, or appropriate dose. This plant-based chemical was previously categorized in a way that made study difficult owing to a lack of federal funding.
Because products are not regulated by the FDA, it is impossible to tell exactly what is in each bottle despite labels and promises. Currently, the only FDA-approved form of CBD is Epidiolex. A prescription oil is used to treat two kinds of epilepsy.
Drowsiness is one of the most prevalent adverse effects, which can impede job performance, safety, and driving to and from work. It is possible to fail drug tests required by your employer depending on the amount of THC in the product you pick.
CBD may interact with other drugs such as blood thinners, antidepressants, and cholesterol-lowering statins. Diarrhea, dry mouth, tiredness, lethargy, and a loss of appetite are all possible adverse effects.
CBD tends to function better in bigger dosages and for shorter periods of time when it comes to sleep. Long-term usage may develop into dependence and a reduction in impact. The greatest benefits are generally noticed in the first month of usage and then wane with time.
If you’re one of the millions of Americans who can’t get enough sleep, you’re probably desperate for a remedy. While CBD looks to be a safe and effective treatment that may help some individuals get the rest they require, there is still a lot we don’t know about its long-term safety and effectiveness.
Before using any natural therapy, talk to your doctor about your specific condition and any prescriptions you’re already taking. CBD, like many other natural sleep aids, appears to be most beneficial when used for a short period of time.